Online Cognitive behavioural Therapy (CBT) & Behavioural Couples Therapy (BCT)

Begin Your First Steps with Expert Support

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British Association for Behavioural and Cognitive Psychotherapies (BABCP) logo – accredited CBT professionals in Crawley, London
British Psychological Society (BPS) logo – accredited professional body for psychologists in Crawley, London
NICE logo – National Institute for Health and Care Excellence, UK health guidelines authority for Crawley, London

How a Therapist can Help You !

I am a Cognitive Behavioural Therapist and Couples Therapist based in Crawley, offering tailored support to individuals and couples facing challenges such as anxiety, stress, and relationship difficulties. With experience delivering CBT in both Crawley and London, I am committed to helping you build a life you value. Support is available through flexible online appointments, including video, telephone, and written formats – designed to fit around your lifestyle.

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Illustration representing mental illness awareness and support in Crawley, London

Cognitive Behavioural Therapist

Person receiving counseling therapy session – mental health support in Crawley, London

Behavioural Couples Therapist

Your Journey with your therapist

Therapeutic journey metaphor – winding road leading toward healing and personal growth

Email us or complete the contact form: 

To arrange your initial appointment, please let us know what type of therapy you are interested in so we can match you with the right therapist.

Your initial appointment (75-90 mins)
During your initial appointment we will ask you about your current difficulties, your past experiences and what you are hoping to gain from therapy. We will discuss the therapy options we offer and agree together what therapy would be the most likely to help you. We will discuss the number of sessions you will likely need and agree a time and day for your weekly therapy appointments.

If during the initial session, it becomes clear that a type of therapy which we do not currently offer would be more beneficial, we will do our best to signpost you to where you could receive that therapy.

Your weekly therapy session (50 mins)
During these sessions we will start by building a formulation, this is a joint understanding of your current difficulties and what from your past has likely contributed to how you are feeling. Using this formulation as a guide, we will explore ways to help you to cope with and reduce your emotional distress.
Ending therapy
Towards the end of your sessions, we will develop a plan together, this will include what you have found helpful from therapy, and what you may want to keep doing to manage your mood in the long run. We will also discuss, and make a plan for, how you can manage any setbacks or difficult periods that may come up in the future.

MEET KATE

Kate De Brunner – Accredited CBT and couples therapist in Crawley, specialising in anxiety and relationship counseling

Kate De Brunner

BAPCP Accredited Cognitive Behavioural Therapist, Cognitive therapy for PTSD and Behavioural Couples Therapist

BSc (hons). MSc. PGDipCBT. PGCertBCT 

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Have any questions about what we offer click on the link below 

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